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  • 10 heart-healthy habits 1/31/2024

    February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States. The good news is it is also one of the most preventable.

  • 10 tips for healthy eating 3/1/2022

    March is National Nutrition Month, a time to learn more how food and exercise choices can positively impact our health. Nutrition and exercise habits don’t have to be complicated, here are 10 tips that can help you get started.

  • 10 tips to get you and your family moving 3/14/2023

    The link between physical activity and mental health cannot be overstated. Learn some tips on how to get your family moving to encourage physical fitness and mental health.

  • 100th TAVR patient breathing easy 7/14/2021

    Margaret "Maggie" Frank was the 100th TAVR heart patient at Community 医院 when she had her procedure on 小君e 8 - her power number.

  • 21st Century Cures Act

    Learn what the 21st Century 护理s Act means for you as a patient of 蒙太奇的健康.

  • 24/7 eVisits

    Use an online eVisit from 蒙太奇的健康 if you or your loved one has a minor illness or injury that doesn’t require an in-person physical exam.

  • 3D乳房超声

    If you have dense breast tissue, your doctor may recommend adding 3D automated breast ultrasound to your annual screening at 蒙太奇的健康’s Carol Hatton Breast 护理 Center.

  • 5 things you can do for your mental health 5/9/2023

    May is Mental Health Awareness month, an opportunity for reflection and collective action to address the stigma that prevents people from getting the care they need.

  • 8 tips to reduce your risk of developing breast cancer 10/2/2023

    October is breast cancer awareness month. Get tips on how to reduce the risk of developing breast cancer. Eat healthy, know your risk for breast cancer, and get a mammogram.

  • 8 ways to nurture your children’s mental health through nutrition 2/7/2023

    Encouraging nutritious choices promotes good mental health and helps decrease the risk of mental illness. Learn how to nurture your children’s mental health through nutrition

即将到来的课程 & 事件

  • 小君
    13
    周四
    上午10时至11时
    加入 Kids Eat Right for a fun, family-friendly summer hike at Palo Corona Regional Park. The trail is relatively flat, dirt and paved, and jogger accessible.
  • 小君
    13
    周四
    下午1时至2时30分
    This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
  • 小君
    13
    周四
    下午五点半至七时
    This workshop prepares parents and community members who live or work with 3–11-year-olds to help youth develop skills and attitudes that enable them to build resilience.
  • 小君
    14
    星期五
    下午12:45 - 1:45
    Learn from a registered dietician about evidence-based, 糖, and weight-inclusive approaches to improving relationships with food and body, including 10 principles of intuitive eating with four key characteristics of this self-care eating framework.